How To Make Old Fashioned Sauerkraut

How To Make Old Fashioned Sauerkraut

“Before refrigeration, fermentation was a common method of preserving foods. Not only did fermenting foods keep them from going bad, it transformed them into super foods — making them more digestible, loading them with beneficial bacteria, Vitamin B12, and making other nutrients more bio-available. Fermented foods have been making a comeback in recent years because of their health benefits.  Here’s an easy recipe for one of the most popular fermented foods — sauerkraut — that’ll keep your immune system strong for the cold months ahead.”

Sauerkraut has always been a staple in my home growing up in a German family. I didn’t realize it had so many health benefits. No wonder I was rarely sick as a child. I better learn how to make my own now that I know it’s actually good for me, and tastes great, too.

How To Make Old Fashioned Sauerkraut