7 Stretches To Relieve Back Pain You Can Do In Bed

By Alena Ozerova / Shutterstock.com

Does back pain leave you wanting to stay in bed all day? Try these  amazing back stretches that will get you back on your feet. There is nothing better than a good old fashioned stretch to loosen up those muscles and get you headed in the right direction for the day.

Better yet, try doing these stretches twice/day – morning AND night – so you can sleep better, walk better and just be in a better mood. Something as easy as stretching has such a positive effect on your body.

 7 Stretches to Relieve Back Pain You Can Do In Bed