Exercises for Plantar Fasciitis

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Plantar fasciitis is the inflammation of the plantar fascia, a thick ligament that connects your toes to your heel, and is the most common cause of heel pain. As a matter of fact, it is believed that over 50% of adults suffer from plantar fasciitis.

While plantar fasciitis can be incredibly painful and even debilitating in some cases, fortunately there are some things you can do to either prevent it or treat it if you are already suffering.

One of the best ways to attack plantar fasciitis is through stretching. And if you’re ready to start your stretching regimen, be sure to follow these exercises from FootSmart Blog.

Exercises for Plantar Fasciitis