4 Best Exercises For Sciatica Pain Relief

4 Best Exercises For Sciatica Pain Relief

There are a number of things you can do yourself to help reduce troublesome sciatica symptoms. These include remaining as active as possible, using hot or cold compresses, and taking simple painkillers, such as paracetamol or ibuprofen.

This can be a temporarily fix with the pain, but they cannot cure this condition. Check out some of the best stretches you can do to relieve the pain from sciatica. As always with medical posts like this one, do not attempt until you talk with your doctor. Safety is our number one priority.

4 Best Exercises For Sciatica Pain Relief