12 Plants For Your Bedroom to Help You Sleep

Image Credit: naturallivingideas.com

Have you ever had a night where you can’t get comfortable in bed and are unable to turn off your brain to get some shut eye? Then, when you finally do, it is time to get up and start your day? Chances are, you’ve been there at least a handful of times. Studies have shown that half of all insomnia issues are related to anxiety and stress in daily life.

These same studies have also proven that when a person is able to spend time outdoors, it can greatly reduce stress levels and give a calming effect. So, why not bring nature indoors. This article, in the link below, has collected a list of 12 different plants that are known for cleansing the air and giving a sense of calmness in the area.

This is a great idea to fill your home with living plants that not only look beautiful, but can also bring positive energy and lift spirits. You can even consider giving these plants as as a gift to someone special. The lavender plant is my favorite, as I have a fresh one sitting right next to my bed and can smell a light scent of heavenly lavender every night before bed. What’s your favorite? Let us know!

12 Plants For Your Bedroom to Help You Sleep